(Introduction course to basic, introduction
to breathing techniques)
The Basic class is designed for all those who wish to consciously
create, identify, and move energy within the body for personal health
and well-being. Students are gradually involved in a progressive
sequence of exercises and meditations based on Tibetan techniques,
which promote good energy flow. Informal lectures and discussions
provide a framework for active participation during class. Assignments
are also given for practice at home. A general study of human anatomy
is highly recommended. Individuals who are considering these classes
should be prepared to spend one hour daily on this "homework"
in order to achieve optimal results and benefits.
During the introductory class there is some theory (each. student
will obtain a manual containing detailed descriptions of all exercises)
but major emphasis is placed on individual experience. While all
students perform the same exercises, their experiences vary.
On the elementary level, we teach how, to feel the energy, how to
send it where we want it, how to release the accumulated (often
unconsciously, through the years) emotions, so that the mental level
can assert control over emotions, and how to mentally steer all
of these levels of energy. Everyone is accepted into the elementary
classes, with the exception of persons that are mentally imbalanced
or excessively aggressive. On this level, students discover their
energy abilities and learn how to work with others.
The introductory class is attended by 16 to 22 students, so that
Mietek can devote adequate time to everyone. Individual attention
is time consuming but brings decidedly the best results. In the
United States, thus far, about four thousand persons have completed
our basic course.
Code of Conduct